It’s our ageless muscle and strength issue, and we’ve got loads of motivating men and women who are defying the aging...

May 23, 2009 USPF Military National PL, BP, DL Championship May 24, 2009 USPF Muscle Beach BP/DL Championship May 24, 2009...

GNC NPC San Diego Bodybuilding, Figure & Bikini Championships For more info CLICK HERE

I had such a good time this morning, talking with Dr. Z. Catherine Navarro and Nancy DiNino on their wonderful “Living...

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The folks who send out the invites to the Fitness International competition played it very safe this year, populating the lineup...

If you bring the bar low on your chest, the lower pecs will feel most of the stress. Because the bench...

If you know something about muscle function, you realize that taking a couple of supplements together can help create exceptional anabolism—but...

Reviewing the selection makes you want to race to the gym and grab a set of dumbbells before they’re gone.

Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.

The scientific literature on dehydration’s effect on anaerobic strength and power is contradictory. Some studies show a definite drop in strength...

Okay, less than two weeks to go ‘til the 2009 Arnold Classic, “The Experts” are revved up and ready to go...