This month we're on a transition mission - to give you the ammunition you need to transform your physique fast. You'll...

In Memoriam Kenny Kassel 1955 – 2008. Tina and I greatly mourn the loss of our dear friend and GMV team...

A dear friend passed away this week, and I, along with all in the physique world who knew Kenny Kassel—promoter, talent...

                      For the second time in three months, the industry lost...

Unlike conventional aerobics, which increases resting metabolic rate only when you’re actually exercising, interval training leads to a sustained rise in...

Training variations, such as altering hand and foot positions, build more size and strength and also help prevent injuries.

That’s all it takes to jump-start a winged machine. Once she’s sputtering, she’ll pick up speed and catch some air, and...

For the second time in three months, the industry lost one of its finest people; following the sudden death of Steve...

A dear friend passed away this week, and I, along with all in the physique world who knew Kenny Kassel—promoter, talent...

New York, 1964, marked the birth of an artist who would never miss an opportunity to learn, create, mold and display...

Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

Common exercises include standard standing calf raises, leg press calf raises and donkey calf raises performed in various toes-in and toes-out...

Apples are higher in fiber than many other fruits. One average-size apple has five grams of fiber, and we need about...

Almost all of the natural bodybuilders I know who have had the chest problem have had great triceps. The two bodyparts...