With Tricia out of town this week I’ve been training with various people. I was hoping today to train back with...

Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant...

Yesterday was an interesting workout day. My partner, Tricia, is out of town so I was planning to workout with my...

Sunday at noon I met with David and Hank to do some posing practice.  David is competing this weekend at the...

A recent study found that drinking coffee increases the resistance of low-density lipoprotein to oxidation, likely because of the incorporation...

St. Regis Monarch Beach at Dana Point, California, was the scenic location of the first day in the Met-Rx 30th edition...

You can get as big as a pro bodybuilder without taking steroids; it just takes longer.

You think the weather was hot in Las Vegas over the weekend? Then I guess you haven’t read the news: the...

“Wow, dude, you look freakin’ perfect!” Are those the words every bodybuilder longs to hear about his physique? On the surface,...

Yesterday I was so thankful that Tricia needed to do the chest workout. My forearms and hands were still tired and...

Most of you probably imagine that the top pros don’t face any greater challenges in their training than perhaps deciding whether...

After only one day at home I got on a plane for LA at 7:30am on Tuesday. I had a two-day...

There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

When I started supervising the Grimm brothers’ training, I had to correct their faulty exercise technique. Chances are that you’re making...