You’ve heard it a thousand times—if you want to recover and grow from your training, you need to get enough sleep....

There’s something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

Today tea is the second most popular beverage in the world, trailing only water. The three main types of tea are...

I’ve been so busy with working on stuff for the Texas Shredder Classic (scheduled for April 26th) that I haven’t really...

Taking omega-3s isn’t Perricone’s only supplement recommendation. He discusses others that are familiar to bodybuilders, such coenzyme Q10, alpha lipoic acid,...

Continuing studies prove that beta-alanine is the real deal as far as enhancing training effectiveness is concerned. When researchers examined its...

Isaac Hinds, who certainly deserves the tile of “Man About Town”, first notified me of the news last week. The Swami...

The reason that a trace mineral is required in extremely small amounts is that it serves as a coenzyme, permitting the...

Until two years ago bodybuilders who wanted to increase testosterone levels without using anabolic steroids could purchase pro-hormone supplements. The original...

On July 31, 2005, the low-carbohydrate diet was declared dead by the popular media. The occasion was the filing of a...

Wild and crazy training methods seem to come out every other week these days. Whether it’s static-contraction training, superslow mo or...