Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

Today was leg day. And, once again, I was significantly stronger. Last week I was able to squat 155 for 10...

Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

It’s Friday morning.  My legs are still pretty sore from my leg workout on Monday.  My chest is a little sore...

I forgot to post pics of my client Barry Wile. Barry earned his first victory at the WNSO Gulf States/Alamo Classic...

All my workouts have been going so well lately, but yesterday’s chest workout sucked!  By the time I finished I felt...

Although it’s more than two weeks since we came home from the Olympia, I have to admit, the big weekend is...

Although, in fact, the pro-figure season never actually ended, what with the West Palm Beach fitness and figure shows going down...

I had a great leg workout today!  My injured leg is improving very rapidly now.  It’s still painful, but I’m able...

My shoulders and elbows were kinda sore today, so I started my arm workout light, supersetting bi’s and tri’s.  After those...

As my injured leg continues to improve, my workouts get stronger and stronger.  I started my morning by training a couple...

It was a great day today! This afternoon I had an appointment with Dr. Burns. He said the tendon should be...

Today went really well.  My leg is feeling so much better…at least it was until after my workout today.  I pushed...

You all know by now that Jay Cutler’s successful defense of his Mr. O crown will go down as one of...