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  • Bicep Peaks for Big Arms

    Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don't know how to curl correctly.

    ArmsGreg ZulakApril 29, 2004
  • 2004 Junior California and Western Collegiate

    Lonnie Teper's 2004 Men's Bodybuilding and Women's Figure Competition

    Iron Man MagazineApril 26, 2004
  • Back in Action

    Build Rugged Traps and Cookie-Cutter Upper-Back Detail

    Over-40 TrainingGreg ZulakApril 1, 2004
  • Bodybuilding Success Stories: Joe DeAngelis

    How Joe DeAngelis Became Mr. America With Unshakable Focus

    Over-40 TrainingAl ThompsonApril 1, 2004
  • Home Run Pill?

    A Look at the Hottest New Pro-Hormone, Boldione

    Iron Man MagazineApril 1, 2004
  • Fructose: How Sweet It Is?or Is It?

    Weapons of mass destruction? Forget anthrax and smallpox. A far more immediate threat to the health and well-being of Americans lurks...

    Iron Man MagazineApril 1, 2004
  • Nutrient Redux

    When Old Is New Again: Lecithin and Choline

    Iron Man MagazineApril 1, 2004
  • Pressing Power

    Close-grip bench presses can give your strength and physique a new dimension

    Joseph M. Horrigan, D.C.April 1, 2004
  • ECA: Burn Fat, Shed Muscle?

    Does ephedrine trigger stress hormones that cannibalize lean mass?

    NutritionRon HarrisApril 1, 2004
  • Pick Your Protein: Eating for optimal muscle gains

    In order to satisfy the body?s demand for protein and facilitate muscle gain, dietary protein must have the following three qualities.

    Ori Hofmekler and Marc SalzmanApril 1, 2004
  • Anabolic Antlers: Does Bambi know about this?

    Deer antler velvet (DAV) as an ergogenic aid for strength and endurance.

    NutritionIron Man MagazineApril 1, 2004
  • Naturally Huge: Steroids, Growth and Recovery

    Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

    TrainingJohn HansenApril 1, 2004
  • Steroids, Growth and Recovery

    Steroids enable the body to recuperate much faster through improved protein assimilation and a higher testosterone output. A natural bodybuilder would...

    NutritionJohn HansenApril 1, 2004
  • Fool-Proof Dumbbell Training

    Dumbbells fit into every strength and fitness program. For people who train alone, they?re extremely beneficial, since you don?t need a...

    Bill StarrApril 1, 2004
  • Plug It In: electrical muscle stimulators

    Although they may not help you spot reduce and get lean, believe it or not, they may help athletic performance.

    Jose Antonio, Ph.D.April 1, 2004